Vegetarian Feijoada

Feijoada is Brazil's national dish and is traditionally made with black or brown beans and many different kinds of fresh and cured meats. It is usually served with rice, a shredded green, such as mustard greens, and with fried pork chops, farofa (manioc crumbs with spices), orange slices, and caipirinhas to cut all the fat and heaviness in your stomach. It is truly a well-designed meal that satisfies!

In the US, it's not easy to find farofa, nor is the many kinds of meats seen as acceptable. So instead of these ingredients, I use bread crumbs and hickory-baked tofu. This version of feijoada is very good and satisfying and is also appropriate for my vegetarian lunch group at work.



Vegetarian Feijoada
Serves 8

1 pound dried black beans
3 tablespoons olive oil
1 onion, chopped
2-3 cloves garlic, minced
1 tablespoon cumin
dried red pepper flakes
1/2 teaspoon salt
2 plum tomatoes, peeled and chopped
1 tablespoon white wine vinegar
12 ounces baked tofu (hickory or savory flavor), cut into small cubes

Soak beans by covering beans in a bowl with the boiling water, 2 inches above the beans. Let sit for an hour or until the beans have doubled in size. Rinse and drain. Place the beans in a large pot with 4 cups water. Bring water to a boil and cook the beans for 2 hours.

In the meantime, heat olive oil in a skillet. Add onion and garlic and cook until soft. Add cumin, red pepper flakes, and salt. Heat until the onions are starting to brown and the spices become fragrant. Add tomatoes and cook until they are soft and incorporated into the mixture. Turn off heat and set aside.

When the beans are finished cooking, they should be soft. Take a cup of beans from the pot and mash with a fork. Return the mashed beans to the pot and mix them well. The gives the dish a creamier texture. Add the cooked onion mixture, the vinegar, the tofu, and adjust salt to taste. Bring back to a bubble and simmer for another twenty minutes or until the stew has reached its desired consistency. Serve with the following:

Mustard Greens
Serves 8
1 bunch mustard greens, washed and sliced as thin as possible

Steam the greens in a bamboo steamer and saute in a skillet with some olive oil and salt. I often also add garlic and red pepper flakes here to taste.

Garlicky Rice
Serves 4, Double to serve 8
1 tablespoon butter
2-3 cloves garlic
1 cup rice
2 cups water
Pinch of salt

Melt butter in a small pot. Add garlic and cook over medium-low heat until soft. Add rice, increase the heat a little, and cook until the rice is translucent. Add the water and salt. Bring to a boil. Lower heat to simmer. Cover and cook for 20 minutes.

Bread Crumbs
Choose a few slices of a good bread. I used sourdough this time. After all, we live in the San Francisco Bay Area. Preheat oven to 500 degrees. Add bread. Turn off the oven and let it cool. Take out the bread and place in food processor. Process until finely ground. You can add salt and spices, such as oregano.

Sliced Oranges

Black-Eyed Pea Fritters

These are absolutely delicious! They look like chicken nuggets but are actually made from dried black-eyed peas which have been soaked but not cooked in advance.



Black-Eyed Pea Fritters
1 cup dried black-eyed peas
1 teaspoon salt
1/4 teaspoon baking soda
Soy flour
Oil for deep-frying

Soak beans overnight in at least 3 cups of water. Drain, rinse, and process the beans in a food processor with the salt and baking powder. Add water to process until they are ground to a paste. If necessary, add soy flour in small amounts until the batter is thick enough to be dropped by the teaspoonful from a spoon. Fry the batch by the teaspoonful until browned on both sides in a pan filled with oil. Serve immediately!

Black Beans and Rice

I make a large batch of the beans so I can freeze half and use it later. This is an Ayurvedic version with no onions or vinegar. The recipe is from Heaven's Banquet.

Black Beans and Rice
2 cups dried black beans
12 cups water
2 bay leaves
6 tablespoons light olive oil
2 teaspoons dried thyme
2 cups sliced celery
1 chopped bell pepper
3 cups pureed fresh tomatoes
salt and pepper
cooked rice
lemon wedges

Clean the beans and allow them to soak overnight.

Drain, rinse, and place beans in a large stock pot with the water and bay leaves. Bring to a boil and simmer for 2 1/2 hours. The water should end up barely covering the beans. At this point, I put the beans in the refrigerator for use the next day.

In a large skillet, heat olive oil and add the thyme and saute until fragrant, about 30 seconds. Add the celery and bell peppers and saute for 10 minutes. Add the tomatoes and cook for 2 or 3 more minutes.

Add the vegetables to the beans. Bring to a boil and simmer until the sauce is gravy like, about 45 minutes. Season with salt and pepper and serve over rice with lemon wedges.

Italian Baked Beans

We made these for the first time yesterday, and they are wonderful! A variety of beans can be used in this dish: cannelini, cranberry, or pinto beans. Because we were running out of all of the above, we used a little of each. Serve these beans with a dark green and either crusty bread or rice. For dinner, we made red chard and french bread as accompaniments. The leftover beans and chard were served at lunch with a new batch of rice.



Italian Baked Beans

2 cups (about 1 pound) cannelini, cranberry, or pinto beans
2 tablespoons extra virgin olive oil
5 small cloves or 3 large cloves garlic
12 leaves (about 2 sprigs) sage
Boiling water
Salt and pepper

Soak beans overnight. Place beans in a casserole with olive oil, garlic, and sage and top with boiling water until water sits 1 inch above the beans. Cover and bake at 300 degrees for 1 1/2 hours. Add salt and pepper to taste.