Sauce Mornay
About 1 cup
1 1/4 cups low fat milk
1 spring onion
1 bay leaf
1 whole cloves
1 tablespoons butter
2 tablespoons flour
1/3 cup grated Gruyere
Simmer the the first four ingredients in a saucepan for 15 minutes, uncovered. Discard the onion, bay leaf and cloves. Meanwhile, melt butter in a saucepan over low heat. Add flour and cook uncovered until darkened and fragrant. Add mixture to milk and heat for about 10 minutes until thickened and the consistency of thick soup. Take off of heat and add cheese. Stir until melted.
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