Here's a hearty cereal that you can make yourself which includes grains, protein, and fiber. Be sure to serve this with plenty of milk, as the cereal is quite crunchy and can use the soak. I purchase the nuts and dried fruit from Trader Joe's where they tend to be cheaper.
Apricot and Fig Crunchy Muesli
Makes 2 pounds
1 pound rolled oats
4 ounces bran ceral (the twiggy type)
1 cup roasted, unsalted pistachio halves
1 cup chopped macadamia nuts
1 cup slivered almonds
4 ounces chopped, dried figs
4 ounces chopped, dried apricots
1/2 cup maple syrup
1 teaspoon vanilla extract
Preheat oven to 350 degrees. Place all the dry ingredients in a large bowl and mix. Pour the maple syrup and vanilla over the mixture and toss to coat. Divide the mixture between two, large, non-stick baking sheets and bake for 20 minutes, stirring often. Allow the cereal to cool and store in an airtight container.